|
- UID
- 433767
- 帖子
- 1872
- 积分
- 4954
- 学分
- 16344 个
- 金币
- 466 个
- 在线时间
- 721 小时
     
|
|
Feeling crabby lately? Or simply worn out? Perhaps the solution is better sleep.
本帖隐藏的内容需要回复才可以浏览
Think about all the factors that can interfere with a good night's sleep — from pressure at work and family responsibilities to unexpected challenges, such as layoffs, relationship issues or illnesses. It's no wonder that quality sleep is sometimes elusive.
本帖隐藏的内容需要回复才可以浏览
Although you might not be able to control all of the factors that interfere with your sleep, you can adopt habits that encourage better sleep. Start with these simple sleep tips.
本帖隐藏的内容需要回复才可以浏览
No. 1: Stick to a sleep schedule
本帖隐藏的内容需要回复才可以浏览
No. 2: Pay attention to what you eat and drink
本帖隐藏的内容需要回复才可以浏览
No. 3: Create a bedtime ritual
本帖隐藏的内容需要回复才可以浏览
No. 4: Get comfortable
本帖隐藏的内容需要回复才可以浏览
No. 5: Limit daytime naps
本帖隐藏的内容需要回复才可以浏览
No. 6: Include physical activity in your daily routine
本帖隐藏的内容需要回复才可以浏览
No. 7: Manage stress
第七：调节压力
知道什么时候去看医生？
Nearly everyone has an occasional sleepless night — but if you often have trouble sleeping, contact your doctor. Identifying and treating any underlying causes can help you get the better sleep you deserve.
几乎每个人都偶尔有的失眠的时候——但是如果你经常有睡眠问题，联系你的医生吧。识别下然后治疗任何可能的潜在原因，这将能帮你恢复你本应该有的健康睡眠。
|
|
发表于 2011-12-8 09:10
| 
.gif)