【TingRoom评论社】第11期：养成一个习惯究竟需要多久？ 评论, 习惯, TingRoom

星期一

TingRoom评论社

本期话题：养成一个习惯究竟需要多久？

Say you want to create a new habit, whether it's taking more exercise, eating more healthily or writing a blog post every day, how often does it need to be performed before it no longer requires Herculean self-control?

假设你想要养成一种新习惯，不管是做更多的锻炼，吃更健康的食品或是每天写一篇博客文章，需要多久才不再用费劲的自我控制（而自动执行）？

到底多长时间可以养成一个习惯？或者你也可以说一下你养成了一个什么样的习惯？花费了多长时间？比如说：学习英语？！~~ 每天登录听力论坛？！~~





【TingRoom评论社】每期一个话题，每天更新一个话题，鼓励所有会员积极参与，写下个人的看法，尽量使用英文来表达。

503012670

i am working in......

sumuxi

I think it's really difficult~~mainly weather we can stick to it or not ,believeing  yourself is the most important ~~remind yourself to do at least two things everyday which you don't like~~come on

kobe

Maybe some weeks~

kinglongyy

maybe different people have different opinions on this problem

but to me, i think maybe 2 weeks is enough to form a new habit. i like to climb my university mountain at weekend. and sometimes, i wanna just to be lonely walking on the way by myself.both of them are my habit.hehe

sayid_yang

I think it's depend on the type of the habits,good habits will come diffcult,but bad habits, soon.

MichaelArthur

it depends！everybody is different！

taoqibao204

It depends on yourself.

芩连

21  days

lindaZ

i think there is no standard to this question .
Different ppl take different lead time to build up the habit

wsdxhhhh

It takes  a long time ,depending on the situation