保护皮肤健康的基本技巧---你学会了吗？ 皮肤, 技巧, 学会, 健康

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When it comes to your skin, there is an extremely important fact that you must keep in mind: Your skin is the largest organ of your body. As an obvious result, skin health and maintenance is crucial. Your skin does everything from protecting you from the elements to assisting you with breathing. Your skin keeps your body hydrated and regulates your body’s temperature.  With that in mind, there are some prime tips and pointers that you must always keep in mind when it comes to the health and protection of your skin.

Protection against harmful rays from the sun is one of the most important steps that you need to take when it comes to protecting your skin and when it comes to maintaining the health of your skin. With this in mind it is vitally important that you make certain you utilize solid protection when you go out into the sun.  In regard to（关于）sunscreen (n.防晒产品)you need to purchase products that contain UVA-1, UVA-2 and UVB protection. There are still sunscreen products on the market today that provide only partial protection.

Your diet also has a direct impact on the health of your skin. The most important aspect of your diet in relation to the health of your skin is to make certain that you eat a proper amount of food items that contain the proteins and nutrients necessary for cellular maintenance, repair and regeneration. With this in mind, your skin cells actually rely on a sufficient amount of carbohydrates.

Water is also important to the health of your skin. While you certainly have heard it before, it actually is true that you should drink at least eight 8-ounce glasses of fresh and pure water each and every day. There are many health benefits to be derived from（源自于） drinking water daily, including maintaining healthy skin.

Finally, when it comes to the health of your skin today and into the future you should avoid smoking all together. In addition, you should drink alcohol only in moderation.（适量地） Both smoking and excessive alcohol consumption can negatively impact the health of your skin in significant ways.

      提到皮肤，有一个非常重要的事实你必须紧记。那就是皮肤是你身体上覆盖面积最大的器官。结果显示，皮肤的健康与保养是至关重要的。皮肤将身体器官和外界环境隔离开，是维持生命所必须的器官。它具有保持体内水分和调节体温的功能。把这些记住，接下来是一些你需要牢记的基本要点，它们关系到你的健康和你对皮肤的保护。
      防止太阳紫外线的侵害是我们保护皮肤，保持皮肤健康重要措施之一。所以当你外出时，非常重要的一点是你需要备有可靠的保护措施。我们应该选择含有UVA-1，UVA-2和UVB成分的防晒产品，但是市场上也有很多防晒产品只含有部分成分。
      我们每天吃的食物直接影响着皮肤的健康。在饮食方面，有关皮肤健康最重要的一点就是确保你摄取了多样的食物种类，它们中含有的蛋白质和营养物质能维持细胞的维护，修复和再生。记住这点，你的皮肤细胞实际上正是依赖着充足的碳水化合物。
      水对皮肤的健康有同样重要的作用。之前你应该听说过，事实也确实如此，你应该保证每天至少摄入8杯纯净水，喝水能给我们的健康带来很多益处，包括维持健康的皮肤。
      最后，为了保证皮肤健康，不管是现在还是将来，你都应该牢记一定要远离烟草。另外，酒精摄取也要适中。吸烟和过量的饮酒会对皮肤的健康有很大的负面影响。

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