去原文收听听力A：Do you have some good ideas of losing weight?
你有什么减肥的好方法吗？
B：First of all, you should pay attention to what you eat. Don't eat too much food with high calories, such as chocolate, ice cream and the like.
首先，你要注意自己的饮食，不要吃太多高热量的食物，比如巧克力、冰淇 淋之类的。
A：Any more?
还有呢？
B：Stay away from fried foods. Fried foods are fried in oil or fat.
远离油炸食品。油炸食品都是油或者脂肪。
A：Got it.
我记住了。
B：Do not be a couch potato. You should do more exercise.
不要终日窝在家，多出去做做运动。
A：Well, it seems that I should do some jogging from tomorrow on.
嗯，看来从明天开始我应该出去跑跑步了。
