Americans can eat eggs without feeling guilty, according to new nutritional guidelines issued by the U.S. government. A person can eat as many eggs as they like each day, the updated guidelines say. One large chicken egg has about 186 milligrams of cholesterol, according to the U.S. Department of Agriculture. Most of that is in the yellow center, or the yolk._____________________________根据美国政府发布的最新营养指南,美国民众可以尽情吃鸡蛋而不必心怀内疚. 最新的指南称,每人每天想吃多少鸡蛋都可以.据美国农业部统计,一个大鸡蛋大约含186毫克胆固醇,多数集中在蛋黄.______________________
