Say you want to create a new habit, whether it's taking more exercise, eating more healthily or writing a blog post every day, how often does it need to be performed before it no longer requires Herculean self-control?
It takes a long time ,depending on the situation作者: lindaZ 时间: 2010-8-4 16:31
i think there is no standard to this question .
Different ppl take different lead time to build up the habit作者: 芩连 时间: 2010-8-4 17:05
21 days作者: taoqibao204 时间: 2010-8-16 21:38
It depends on yourself.作者: MichaelArthur 时间: 2010-8-17 19:42
it depends！everybody is different！作者: sayid_yang 时间: 2010-9-28 15:33
I think it's depend on the type of the habits,good habits will come diffcult,but bad habits, soon.作者: kinglongyy 时间: 2010-9-28 19:51
maybe different people have different opinions on this problem
but to me, i think maybe 2 weeks is enough to form a new habit. i like to climb my university mountain at weekend. and sometimes, i wanna just to be lonely walking on the way by myself.both of them are my habit.hehe作者: kobe 时间: 2010-10-16 08:10
Maybe some weeks~作者: sumuxi 时间: 2010-10-16 20:50
I think it's really difficult~~mainly weather we can stick to it or not ,believeing yourself is the most important ~~remind yourself to do at least two things everyday which you don't like~~come on作者: 503012670 时间: 2014-2-26 11:26
