________________________The Western diet is high in refined, or processed, sugar, fat, oil and meat. By eating these foods, people began to get fatter -- and sicker. "The excess, let us say, in the 15 richest nations of the world, right now is on the order of about 400 or 500 extra calories a day that are eaten beyond what people need, and that leads people to gain weight."___________________________西方饮食富含精制的糖、脂肪、油脂以及肉类.食用这些食物的人们开始变得更胖更不健康. "我们可以说,在全球15个最富有的国家中,人们目前每天食用的超出人体所需的过量卡路里在400到500这个量级,而这导致人们发胖."
