Can you remember each New Year's resolutions you made at the beginning of a year? Did you make good on them or did you forget about them by February? Here are 6 tips that will help you turn those resolutions into reality and reach your goals.
You must get really clear about what you want to change, then define it in detail and get totally committed to doing it.
你必须非常清楚你想要做怎样的改变，然后对此制定详细的计划，并全身心投入其中。
2. Ask friends to aid
找朋友监督
When things are going well, your friends can applaud your accomplishments, but when you run out of steam, their cheers will re-establish your enthusiasm and help you head on.
当事情进展顺利时，他们会为你的成就喝彩，而当你筋疲力尽时，他们的鼓励能让你重新燃起热情，继续前行。
3. Declare your resolutions
将你的计划公诸于众
Letting more people know about your personal challenges will help keep you from letting the desire die. Responsibility is at least lightly established and your statement is set in stone.
让更多的人知道你的个人挑战，这能阻止你将梦想束之高阁。这至少会产生一种责任感，让你的承诺不会改变。
4. Set a timeline
列出时间表
Don't leave your resolutions to rot over the next 365 days. Set spans of space to reach the next mile post on your journey to your great goal. Once one is accomplished, reset the clock and continue to push forward.
Celebrating small successes on the way to difficult goals can help us to achieve them. Make sure you are fully aware of every victory and you will build up momentum that can carry you through the troubles on the road.
If you realize that losing 20 pounds in 2 weeks is unrealistic and unhealthy, then make the proper adjustments and keep going on. Don't become discouraged or feel like you've failed. It's not about the numbers or the time; it's the lasting results that matter.
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I learn something!