Take care of yourself
Identify the small things in life that make you feel good, and do one daily. A short walk, a few minutes of writing in your journal, a short meditation, watching the sunset…whatever, will improve your outlook on life.
Take care of yourself
Identify the small things in life that make you feel good, and do one daily. A short walk, a few minutes of writing in your journal, a short meditation, watching the sunset…whatever, will improve your outlook on life.
照顾你自己
确定生活中一些小事情可以让你感觉很好，每天去做一点。短距离的散步，几分钟写下你的旅行，一些简短的思考，看日出，无论什么，都将提升你对生活的看法。
