In today’s fast paced, high stress world people are working longer hours than ever, and often collapse at day’s end in front of the television to relax enough to begin again in the morning. However, television watching, for most people, does not really lower stress. Studies show that TV viewing in excess of（超过）an hour or so actually creates stress and, especially in women, may lead to depression. Most individuals are unaware that incorporating some exercise into their end of will make them more energetic since it increases energy and stamina(n.毅力) levels.
Wise use of leisure time does not mean getting an advanced degree, although the mental stimulation gained through education is unbeatable in keeping your mind active. Learning new things nearly always adds a spark to your daily life, especially if it is a favorite topic, such as sport, fashion, or art. Also, browse your bookstore or library to find books on your interests. Try to replace a half hour TV watching with reading.
It is estimated that in the United States currently, many individuals have as few as 2 good friends. Long work hours and car commutes act to isolate people. This isolation is deadly. Find ways to congregate（v.聚集）with people at the end of the day and on weekends. Often this can be best done by combining activities, such by joining a walking group to get both exercise and companionship. Taking a class will stimulate your mind and allow you to meet others with similar interests. Hobbies are great for reducing stress and provide another opportunity for social interaction.
Using our free time to aid our overall health and well being may include these elements and many more, such as going to concerts and spending time with family. For many people, spirituality, whether in the form of organized religion or enjoying nature, is necessary to retain a sense of balance in life. All of these activities are good uses of leisure time, as is taking in the occasional film or watching a few TV programs. But overall, the key is to spend less free time being passive. The best ways to use free time allow us to are to be mentally and physically active, spend some time out doors, and interact with other people on a regular basis.
