When it comes to your skin, there is an extremely important fact that you must keep in mind: Your skin is the largest organ of your body. As an obvious result, skin health and maintenance is crucial. Your skin does everything from protecting you from the elements to assisting you with breathing. Your skin keeps your body hydrated and regulates your body’s temperature. With that in mind, there are some prime tips and pointers that you must always keep in mind when it comes to the health and protection of your skin.
Protection against harmful rays from the sun is one of the most important steps that you need to take when it comes to protecting your skin and when it comes to maintaining the health of your skin. With this in mind it is vitally important that you make certain you utilize solid protection when you go out into the sun. In regard to（关于）sunscreen (n.防晒产品)you need to purchase products that contain UVA-1, UVA-2 and UVB protection. There are still sunscreen products on the market today that provide only partial protection.
Your diet also has a direct impact on the health of your skin. The most important aspect of your diet in relation to the health of your skin is to make certain that you eat a proper amount of food items that contain the proteins and nutrients necessary for cellular maintenance, repair and regeneration. With this in mind, your skin cells actually rely on a sufficient amount of carbohydrates.
Water is also important to the health of your skin. While you certainly have heard it before, it actually is true that you should drink at least eight 8-ounce glasses of fresh and pure water each and every day. There are many health benefits to be derived from（源自于） drinking water daily, including maintaining healthy skin.
Finally, when it comes to the health of your skin today and into the future you should avoid smoking all together. In addition, you should drink alcohol only in moderation.（适量地） Both smoking and excessive alcohol consumption can negatively impact the health of your skin in significant ways.
