B: Well, I love to do push-ups, and I go cycling every day.
我喜欢做俯卧撑，每天我都骑单车。
A: What do you like about them?
你为什么喜欢这些运动啊？
B: They're free of charge anyway.[chuckles].Well, it makes me feel stronger, but the important thing is that it makes me feel good.
不用花钱啊！（笑）它们让我感觉更强壮，不过重要的是让我感觉良好。
A: What else do you do?
你还做什么运动？
B: Swimming, jogging, weight lifting……
游泳，慢跑，举重……
A; Wow! That sounds great. How often do you go jogging?
太厉害了。你多久去跑一次啊？
B: I try to do at least a little every day. The key to do exercise is to do it regularly.
我尽量每天都慢跑一段，运动的重点是要有规律。
A: What are the best exercises for my health?
什么运动最有益？
B: I think it's impossible to name one exercise that's good for everyone.
我想这很难讲。
A: What about yoga?
瑜珈怎么样？
B: Oh, yeah, I almost forgot. Yoga now is the most popular exercise in the States. Lots of people are doing that, especially those movie stars. They think it's a good way of losing weight and it can calm you down and make you think of nothing, just concentrate on yourself.
