There may be plenty of excuses, plenty of reasons for not taking the time. But you can do it.

It may be uncomfortable, inconvenient and perhaps even a little painful. But you can do it.

You know it needs to be done, and you know that you can do it. You know that once you have it done, you'll be thankful that you took the time.

So go ahead now, get up, step forward, and get moving. The sooner you get started, the sooner you'll have it done.

You can do it, and you know you can. So go ahead and make it happen.