If it's difficult to motivate yourself to exercise, a change of venue may be in order. How about the great outdoors?
如果我们找不到让自己坚持锻炼的理由，那么改变运动的地点或许是个不错的方法，比如说充满大自然气息的户外运动。
With warmer weather on the way, the American Diabetes Association suggests these outdoor activities may get you moving:
随着天气变暖，美国糖尿病协会建议可进行以下的户外运动：
Go for a walk outside.
Pull months' worth of weeds in the garden.
Go for a hike on a wooded trail.
Play a game of Frisbee.
Try kayaking or canoeing.
Head to the park for a walk or a game of tag with the kids or grandchildren. 户外散步 在花园里除草
在树木繁茂的小道远足
玩飞盘游戏
皮艇或独木舟
到公园散步或与孩子或孙子们玩追拍游戏。作者: 凉茶 时间: 2011-3-22 22:16
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其实我觉得吧~这个说的木有什么作用~多多运动，自古以来的真理~