There are so many people that complain about the fact that they hate their lives and that they cannot find happiness with what they have. As long as you’re alive, you can be happy, and there’s always a chance to improve your life situation. Here are 10 ways how!
有那么多人都在抱怨这样一个事实，那就是他们讨厌自己的生活，而且从中得不到任何快乐。只要你还活着，你就可以快乐，并且总有机会去改变自己的生活状态。这里就有10种办法！
1. Start focusing on the positive things about your life.
If you can’t think of anything, you’re still holding on to negativity. Let it go. What are the things about your life that you really love?
1.学会专注于生活中的正面事物
如果你一件也想不起来，说明还是停留在消极状态。把消极情绪都甩掉！想想你生活中真正热爱的是什么呢？
2. Stop complaining.
Even if you don’t love life, you don’t have to say it all the time. The more you say that you don’t love your life, the more you’ll enforce those negative feelings.
2.停止抱怨
即使你真的讨厌生活，也没必要宣之于口。你说的次数越多，你受这种负面情绪的影响就越严重。
3. Don’t compare your life with someone else’s.
Your life can never be an exact replica of someone else’s. Therefore, it doesn’t make sense to spend so much time stressing about what someone else has. If anything, you can take the happiness of someone else as inspiration to achieve your own successes, but not to feel bad about what you don’t have.
3.不要跟别人比较
你的生活永远不会是别人的复制品。因此，花费大量的时间去比较别人所拥有的是没有任何意义的。如果有，那也是别人激励了你去实现自己的目标而来的快乐。但是也不必为自己没有的而感到沮丧。
4. Do more of the things that you love.
Do you often complain and say that if only you had the time, you’d do more things that make you happy? Well, that’s not true. You do have the time! You don’t have to do very time-consuming things. Maybe you love crossword puzzles, or playing with your pets, or maybe taking a walk. Try to do at least one thing that makes you happy every day.
4.花更多的时间在自己热爱的事情
你是否经常抱怨说，如果有更多的时间，我就能做很多让自己开心的事情。事实并不这样。你有时间！你并不需要做那些多么耗时的事情，也许你喜欢填字游戏，也许喜欢和宠物玩、也许仅仅是散步。每天最起码要做一件让自己开心的事情。
5. Recognize that life is always changing.
If you feel down because you don’t have the perfect job, or are not as financially free as you would like to be, you need to recognize that your current situation is just that, your current situation. Things do change.
5.生活是变化的
如果你因为没有满意的工作，或者手头一直很紧而感到沮丧，要知道这些仅仅是现状！事情都是变化的。
6. Surround yourself with good people.
Pay attention to the company you keep. Are you always around complainers and Negative Nellies? If so, you need to realize that their energy can have a very negative affect on your own happiness.
6.多认识积极向上的朋友
注意一下自己的周围：围在你身边的事不是都是些怨气冲天和悲观消极的家伙？如果是的话，那么这些人的负面能量也会对你自己的幸福感产生极大的影响。
7. Start helping others.
The more you start focusing on helping other people, the less time you will have to complain about your own life. Not only that, but helping people makes you feel really good!
7.帮助别人
你花在帮助别人的时间上越多，抱怨自己生活的时间就越少。不仅如此，帮助别人也会让你感到棒极了！
8. Watch less TV.
It’s the job of advertisers to tell you that your life is not good enough and that to improve it, you need to buy the latest clothes, gadgets, and vehicles. Don’t subject yourself to these lies.
8.少看电视
广告商的本职就是告诉并证明你的生活还不够好，你需要买最新款的时装、名车、音响……不要被这种谎言给蒙骗了。
9. Start appreciating the small things.
Have you ever taken a close look at nature? The sky, animals, plants, rivers. It’s absolutely gorgeous! Start seeking out and learning to appreciate life itself.
9.学会感恩
你有认真地注意过大自然吗？蓝天、生灵、花草、河流……这些都很美好！学着发现并感激生活本身吧。
10. Remember that you shouldn’t let life pass you by.
If you need more incentive to start loving life right away, here’s something for you. The more time you spend being miserable and not appreciating things, the more life is passing you by. You don’t want to look at your life years from now, and be unhappy that you spent your time complaining and being negative. Do it now, while you have the chance. Be positive, happy, and love life!
10.记住：不要虚耗生活。
如果你需要更多的理由去热爱生活，这里还有：当你把时间全都花费在痛苦和不知感激上时，时光正在迅速流逝。抱怨和消极不会让你快乐，你将来也不愿意回顾自己现在生活。趁现在还有机会，行动起来吧！积极、快乐、热爱生活！作者: kobe 时间: 2011-2-20 22:24
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