幸福长寿的十大秘诀 科学家, 日光浴, 巧克力, 长寿秘诀, published

xiaomeixin

最近，科学家公布了幸福长寿的十大秘诀。这其中甚至包括沐日光浴、饮酒和吃巧克力。科学家们对近50年来发表的“长寿”医学研究进行了搜集和整理，最终列出了这十大长寿秘诀。
The first rule, as published in the New Scientist magazine, is to enjoy yourself.
这一刊登在《新科学杂志》上的研究结果显示，“享受生活”是长寿的首要法则。
Married 婚姻生活

Second on the list is remaining sociable, with a happy marriage and good family life being essential for health. Studies have shown that marriage can add as much as seven years to a man's life and two years to a woman's life.
长寿的第二大法则是与人交往。幸福的婚姻和和谐的家庭是健康的基本保证。研究发现，成功的婚姻可以让男性多活七年，女性多活两年。
Where you live also has a huge effect on your health. 居住环境对健康有重大影响
The world has many 'longevity' hotspots where the number of centenarians exceeds 10 in 100,000. Hawaii, Sardinia, Nova Scotia and Japan are amongst them.
世界上有很多地方被认为是长寿之乡。在这些地区，每10万人中就有10位以上是百岁老人。这些地方包括美国的夏威夷，意大利的撒丁岛，加拿大的新斯科舍和日本。
A Drink 饮酒
So-called vices like wine, partying and chocolate provide the fourth rule, with countless studies showing that a little of what you fancy does you good rather than harm.
所谓的生活陋习，如饮酒、参加社交聚会和吃巧克力，成为保证长寿的第四大法则。众多研究表明，稍稍满足一下这些嗜好，不仅对身体无害，反而有益于健康。
Work Your Brain 动脑
The fifth rule says that you should exercise your brain to stay active.
Last month scientists at Cambridge University said puzzles could help ward off a range of conditions, from depression to schizophrenia. Knitting, doing crosswords or just walking also help.
长寿的第五大法则是勤于动脑，让大脑时时处于积极思维状态。
剑桥大学的科学家上个月宣布，一些智力玩具可以帮助人们抵御一系列心理或生理疾病，如忧郁症和精神症。编织、猜字游戏或散步也有益于健康。
See the Doctor  积极就诊
It's simple really. If you're sick, get treatment fast.
这条实在简单。生病了，要赶快医治。
Eat Healthily 健康饮食
The seventh rule is well-known - you are what you eat.
Scientists have recommended that the low-fat, high-fibre Mediterranean diet is a model for healthy eating and a long life. A recent study found that the hearts of those who had followed the diet appeared 15 years healthier than those of volunteers of a similar age.
High in fruit and vegetables, the diet also uses beans, breads and cereals. Small amounts of meat and moderate amounts of fish are also eaten.
长寿的第七条法则大家众所周知--饮食决定健康。
科学家推荐：低脂肪、高纤维的地中海式饮食习惯是健康饮食和长寿饮食的典范。一份最新研究发现，饮食习惯健康的人的心脏比其他自愿接受调查的同龄人年轻15年。
健康饮食指在多食用水果和蔬菜的同时，摄取大豆、面包和谷类食品的饮食习惯。另外，要食用少量的猪肉、牛肉和羊肉以及适量的鱼肉。
Take Risks 冒险
Rule eight urges people to put more excitement into their lives. Intellectual challenges, travelling, or learning a new language can all add years to your life.
第八条法则鼓励人们增添生活情趣。智力挑战、旅游或学习一门新语言有助于人们长寿。
Embrace Technology 接受新技术
Rule nine advises those seeking a long life to embrace new technologies.
第九条长寿法则建议人们不断接受新技术。
Be Happy 快乐
Merely living longer is not worth doing unless it is an enjoyable experience. Rule ten is that you should smile and feel happier in life.
Research from the Netherlands showed that older men with an optimistic outlook on life were only half as likely to suffer from cardio-vascular disease as those whose world view was more negative.
如果生活毫无乐趣可言，那么长寿也就失去意义了。第十条长寿法则建议人们多微笑，快乐地面对生活。
荷兰一份研究表明，与悲观的老人相比，持乐观生活态度的老人患心血管疾病的几率要减少一半。