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Yogurt is a great place for kids to get calcium and protein, sometimes at the risk of getting some sugar in. That's why we need to start kids up with good healthy habits and get that good plain yogurt with a little bit of added fruit at an early age. So that's what they think as yogurt and they think as desert.
酸奶可以为我们补充钙和维生素，但是有的时候补充营养的同时，糖分也不可避免地进入我们体内了，所以要购买优质的、天然的酸奶。
What is good yogurt?
什么样的酸奶才算是好酸奶呢？
Fat-free, plain Greek yogurt is our best choice. It's high in protein, low in sugar and non-fat. And choose organic dairy products if you could, especially for children. You are not going to get hormones, antibiotics and you're also going to aviod dyes and preservatives.
好的酸奶应该是不含脂肪的原味酸奶，富含维生素，低糖。如果可以的话，尽量选择有机酸奶，有机的乳制品对身体尤其有益，它绝对不会含有激素、抗生素、色素和防腐剂。 |
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发表于 2010-1-2 14:33
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