什么引起了“脂肪团”？ 脂肪团

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什么引起了“脂肪团”？

What causes cellulite?

Cellulite（n.脂肪团） is a condition that plagues(v.困扰，折磨) women of many sizes.  You do not have to be overweight to have cellulite.  Cellulite is most commonly present on the thighs, buttocks（n.臀部）, and pelvic regions, giving the skin a cottage cheese like appearance.  The causes of cellulite and the conditions contributing to cellulite are numerous.  Genetics do play a role.  And though we have no control over genetics, there are other contributing factors that cause cellulite you can control.   

Your diet can exacerbate（v.恶化） the appearance of cellulite.  Eating foods loaded with fat, salt, and carbohydrates(n.碳水化合物，糖类) affects the amount of cellulite.  Cellulite occurs when fat cells grow larger and push upwards towards the surface of the skin.  Avoiding foods that will increase the size of the fat cells will diminish（v.减少） the appearance of cellulite through the skin. Increased consumption of protein builds muscle which burns fat.  Fiber will also help regulate the appearance of cellulite.  Drinking plenty of water will keep the skin hydrated and plump, hiding cellulite stores.

Lifestyle is another main factor in the development and appearance of cellulite.  Sedentary（adj.久坐的） lifestyles will promote the presence of cellulite.  The more active you are, the less fat stores you will build.  Exercise is a primary weapon against cellulite.  Exercise burns fat and keeps your fat cells from growing larger.  High levels of stress increase the production of certain hormones that will add to the cellulite.  A lifestyle high in stress or plagued by chronic （adj.慢性的）stress will cause cellulite to increase.   

中文译文：
      许多女人都会烦恼皮下脂肪团的情况。并不是非要体重过重才会有脂肪团。脂肪团最常出现在大腿、臀部和骨盆附近，使皮肤呈现出白干酪状。脂肪团形成的原因及所需的条件是非常多的。基因确实发挥作用。尽管我们不能控制基因，然而我们可以控制其他促成脂肪团的因素。
      你的日常饮食会加速脂肪团的形成，吃富含脂肪、盐分和碳水化合物的食品会影响脂肪团的数量。当脂肪细胞增大和向上推表面皮肤的时候，脂肪团就会出现。避免吃会增大脂肪细胞的食品，会减少皮肤脂肪团的形成。摄入更多的蛋白质有助于肌肉的形成，而肌肉的形成也会燃烧脂肪。纤维也会帮助控制脂肪团的形成。多喝水可以保持肌肤水润亮泽，从而看不到已形成的脂肪团。
      生活方式是脂肪团形成和发展的另一个重要的因素。久坐不活动的生活方式会促进脂肪团的形成。你越活跃就形成越少的脂肪。运动是对抗脂肪团最主要的武器。运动会燃烧脂肪，而且不会增大脂肪细胞。在巨大的压力下，某些荷尔蒙会分泌过多，这也会增加脂肪团。高压力的生活方式或者受长期压力困扰也会导致脂肪团增加。