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The secret to keep vitality in our life

i think the physical trainning is very improtant in our life. The exercise is help to promote the body metabolism , it is very improtant to our health,and we will feel the body is full of the vitality when we start work next day.
Today i come back to the baskeball court ,distance i last play basketball has two months.During the two months,i am busy with finding the job,just after i run in the court for a few minutes ,i feel very tired.SO i think we need more physical exercises in our life ,no matter how busy every day.

Yeah,no matter how busy we are,we should keep on doing sports.The best way to keep fit is to go in for sports.

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yes!you can say that again!

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