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.gif) 7 Foods That Cause Acid Reflux
七种食物导致反胃
Chocolate 巧克力 Bad news for chocolate lovers: Chocolate seems to cause more reflux than any other food. It’s a triple whammy:
这对于那些爱吃巧克力的人们来说无疑是一个坏消息：貌似巧克力相较于其他食物来说更能引起反胃。以下便是巧克力带来的三重打击： Chocolate contains caffeine and other stimulants such as theobromine, which cause reflux.
巧克力含有咖啡因和可可碱等其它的刺激物，很容易导致反胃。
2. Chocolate is high in fat, and fat causes reflux.
巧克力是高脂肪食物，脂肪又会引起反胃。 3. Chocolate is also high in cocoa, and cocoa causes reflux.
巧克力还是高可可含量，可可也会引起反胃。 Theoretically, dark chocolate isn’t as bad as high-fat milk chocolate, but let’s face it—all chocolate is bad for reflux
理论上来说，黑巧克力不及牛奶巧克力的脂肪量高，但是，我们必须面对一个事实——所有的巧克力都会引起反胃。
Soda 汽水 Soda and other carbonated beverages are some of the main causes of acid reflux. The bubbles of carbonation expand inside the stomach, and the increased pressure contributes to reflux. Sodas with caffeine and those that are acidic are even worse.
汽水和其它的碳酸饮料是导致反胃的一大原因。汽水中的气泡在胃里扩散，使胃里压力增大，从而导致反胃。含咖啡因的汽水或是酸性的汽水更是不能喝。
All carbonated beverages can be a problem, so the authors recommend abstaining completely to avoid acid reflux.
所有的碳酸饮料都会成为问题，因此笔者在此建议各位还是少喝为妙。
Fried food 油炸食品 Fried food is the single most recognized cause of reflux. Deep-fried (or even not-so-deep-fried) foods are on the "bad list" because of their high fat content.
油炸食品是最可能引起反胃的食品。炸透了的（甚至是没有炸透的）食品都被列入了“不良食物”的榜单，原因就是其中所含的高脂肪量。
Alcohol 酒精
Beer, liquor, and wine are believed to contribute to reflux. Abstain if you can; otherwise, have only one cocktail or glass of wine a day, and completely avoid acidic mixers like orange juice or soda.
啤酒、白酒、葡萄酒都很容易引起反胃。可能的话还是把酒给戒掉吧，不行的话就每天只喝一杯鸡尾酒或是一杯白酒就好了，还要注意的就是要避免将酒与橙汁或是汽水之类的酸性的东西混着喝。
High-fat dairy products 高脂肪乳制品 All high-fat foods cause reflux. There is no reason to believe that one high-fat butter or cheese is better than another in this regard. If you have reflux and a serious cheese habit, something has to give.
所有的高脂肪含量食物都会引起反胃。毫无疑问，一块高脂肪的黄油或是奶酪比其他食物更容易引起反胃。如果你常反胃或是爱吃奶酪，那么我想，有的东西你还是应该放下了。
Use a small amount of these foods as flavoring, but not as main ingredients. Low fat is better than no fat.
如果真要吃的话，取少量的这些食物作为调料，但绝不是主料。毕竟，低脂肪比无脂肪好。
High-fat meats 高脂肪肉类
Acid reflux is caused by high-fat cuts of meat—beef, pork, lamb—which stay longer in the stomach and increase the chance of acid reflux.
反酸常常是由食入高脂肪肉类——牛肉、猪肉、羊肉等。这些肉类在胃里停留时间更长，引起反胃的可能性更高。
Caffeine 咖啡因 One cup of coffee a day is fine, but people who drink coffee all day long are courting reflux.
每天喝一杯咖啡师可以的，但是有的人整天都在喝咖啡。这样子喝咖啡很容易引起反胃。
Try switching to chamomile, which is the best herbal tea, or you can have one cup of green tea a day .
可以试试泡菊花茶喝，菊花茶是最好的清凉茶。或者说也可以每天泡杯绿茶喝喝。
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发表于 2011-5-10 18:15
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