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标题: 【TingRoom评论社】第11期:养成一个习惯究竟需要多久? [打印本页]

作者: 星期一    时间: 2010-8-3 11:36     标题: 【TingRoom评论社】第11期:养成一个习惯究竟需要多久?

本帖最后由 星期一 于 2010-8-16 19:33 编辑

TingRoom评论社


本期话题:养成一个习惯究竟需要多久?





Say you want to create a new habit, whether it's taking more exercise, eating more healthily or writing a blog post every day, how often does it need to be performed before it no longer requires Herculean self-control?

假设你想要养成一种新习惯,不管是做更多的锻炼,吃更健康的食品或是每天写一篇博客文章,需要多久才不再用费劲的自我控制(而自动执行)?

到底多长时间可以养成一个习惯?或者你也可以说一下你养成了一个什么样的习惯?花费了多长时间?比如说:学习英语?!~~ 每天登录听力论坛?!~~





【TingRoom评论社】每期一个话题,每天更新一个话题,鼓励所有会员积极参与,写下个人的看法,尽量使用英文来表达。
作者: wsdxhhhh    时间: 2010-8-3 21:54

It takes  a long time ,depending on the situation
作者: lindaZ    时间: 2010-8-4 16:31

i think there is no standard to this question .
Different ppl take different lead time to build up the habit
作者: 芩连    时间: 2010-8-4 17:05

21  days
作者: taoqibao204    时间: 2010-8-16 21:38

It depends on yourself.
作者: MichaelArthur    时间: 2010-8-17 19:42

it depends!everybody is different!
作者: sayid_yang    时间: 2010-9-28 15:33

I think it's depend on the type of the habits,good habits will come diffcult,but bad habits, soon.
作者: kinglongyy    时间: 2010-9-28 19:51

maybe different people have different opinions on this problem

but to me, i think maybe 2 weeks is enough to form a new habit. i like to climb my university mountain at weekend. and sometimes, i wanna just to be lonely walking on the way by myself.both of them are my habit.hehe
作者: kobe    时间: 2010-10-16 08:10

Maybe some weeks~
作者: sumuxi    时间: 2010-10-16 20:50

I think it's really difficult~~mainly weather we can stick to it or not ,believeing  yourself is the most important ~~remind yourself to do at least two things everyday which you don't like~~come on
作者: 503012670    时间: 2014-2-26 11:26

i am working in......




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