The small frustrations are usually the easiest to get rid of. Because they are small, though, you may not have made it a priority to deal with them.

Remember, however, that the small frustrations add up quickly. When combined together, they can impose a major burden on your time and your life.

So make the choice to unburden yourself from them, one by one. Devote some time to ridding yourself of many of those little frustrations that can add together to drag you down.

At first glance, it may seem like a waste to spend an hour or two dealing with something that normally sets you back only a few minutes each day. Yet if you can save yourself those few minutes, day after day, month after month, it can add up to an enormous amount of time.

And by freeing yourself from more and more small frustrations, you free your mind and your spirit to focus on the positive, meaningful things. Find ways to unburden yourself from the little frustrations, and you'll find opportunities to add greatly to the richness of life.