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标题: 健康小贴士:天气变暖可多做户外运动 [打印本页]

作者: tingroom    时间: 2011-3-22 16:44     标题: 健康小贴士:天气变暖可多做户外运动

If it's difficult to motivate yourself to exercise, a change of venue may be in order. How about the great outdoors?
如果我们找不到让自己坚持锻炼的理由,那么改变运动的地点或许是个不错的方法,比如说充满大自然气息的户外运动。
With warmer weather on the way, the American Diabetes Association suggests these outdoor activities may get you moving:
随着天气变暖,美国糖尿病协会建议可进行以下的户外运动:
Go for a walk outside.
Pull months' worth of weeds in the garden.
Go for a hike on a wooded trail.
Play a game of Frisbee.
Try kayaking or canoeing.
Head to the park for a walk or a game of tag with the kids or grandchildren.
户外散步
在花园里除草
在树木繁茂的小道远足
玩飞盘游戏
皮艇或独木舟
到公园散步或与孩子或孙子们玩追拍游戏。
作者: 凉茶    时间: 2011-3-22 22:16

其实我觉得吧~这个说的木有什么作用~多多运动,自古以来的真理~




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