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标题: 2011-03-21 美文欣赏:健康小贴士 [打印本页]

作者: eedhatt    时间: 2011-3-20 20:54     标题: 2011-03-21 美文欣赏:健康小贴士

If it's difficult to motivate yourself to exercise, a change of venue may be in order. How about the great outdoors?

如果我们找不到让自己坚持锻炼的理由,那么改变运动的地点或许是个不错的方法,比如说充满大自然气息的户外运动。

With warmer weather on the way, the American Diabetes Association suggests these outdoor activities may get you moving:

随着天气变暖,美国糖尿病协会建议可进行以下的户外运动:

•Go for a walk outside.

•Pull months' worth of weeds in the garden.

•Go for a hike on a wooded trail.

•Play a game of Frisbee.

•Try kayaking or canoeing.

•Head to the park for a walk or a game of tag with the kids or grandchildren.

•户外散步
•在花园里除草
•在树木繁茂的小道远足
•玩飞盘游戏
•皮艇或独木舟
•到公园散步或与孩子或孙子们玩追拍游戏。


作者: lingkiki    时间: 2011-3-21 19:30

well done




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