Say goodbye to the “holiday syndrome” syndrome, holiday, goodbye, Say

李冰

Say goodbye to the “holiday syndrome”

Autumn is golden, full of cool weather and beautiful scenes, the so-called "Golden Week" holiday in autumn offers many unique choices for entertainment. Some people satisfied their stomach, mass of people choose to travel around their ideal places. Golden week is the season for discount, so during this "golden week" of shopping, hitting the stores is a must.
The seven-day National Day holiday have passed, but most of us still immerge ourselves in the absolute relaxing atmosphere. Some people living in urban suffer a lot from the so-called “holiday syndrome”, mass of people fell listless and exhausted towards the daily conventional working life after long holiday, they incline to back to the holiday time, It’s the typical “holiday syndrome”. Holiday indeed give people thousands of reasons to indulge themselves. But people who suffered from the syndrome should discard their passive mood and adjust themselves, and back to the right track as soon as possible.
How to get rid of this syndrome? Some experts give us effective advices. Self-adjustment should be put in the prominent place. People could meditate and reconsider their working planning, do the easier one first. The good way to relieve “sleep disorder” is to listen new-age music, or do yoga. Have some mild diets and fruits is helpful for your stomach to have a rest after holiday feast. Furthermore, put yourself in good mood.

向“假日综合症”说Byebye
金秋时节，秋高气爽,风景怡人。秋日黄金周给大家提供了娱乐休闲的好机会。
有的人在假日里大快朵颐，或是去自己心仪已久的地方旅游度假。“黄金周”更是商品狂打折的季节,安排周末假日“血拼”也成了必不可少的节目。
可七天长假过后，很多人依然沉浸在放松的气氛中。好多都市人群都患上了不同程度的“假日综合症”，这些人放假回来后觉得工作无趣，做事也没精打采，依然没从假日里抽离出来。
这就是典型的“假日综合症”。假日里我们的确有一万个理由去发放松，但假后患上“假日综合症”的人群得及早摆脱这种消极情绪，好好调整心态恢复到正常状态上来。
那么怎样去摆脱这种综合症呢？专家针对这种情况给了我们一些有效的建议。自我调整显得尤为重要。静心思考，工作上可以先挑简单轻松的去做，缓解“睡眠紊乱”的方式是听听舒缓回归自然的音乐，或者是练练瑜珈。在饮食上以清淡为主，多吃水果。此外就是保持好心情了。